Curious about what is a lyra class? Here is the lowdown
If you've been scrolling through social media and caught a glimpse of someone spinning around a steel circle in mid-air, you're likely asking what is a lyra class and how you can get in on the action. It looks like something straight out of a Cirque du Soleil show, and honestly, it kind of is. But the good news is that you don't need to run away and join the circus to try it. These days, aerial hoop classes—or lyra, as it's known in the aerial world—are popping up in local dance studios and fitness centers everywhere. It's a mix of gymnastics, dance, and sheer strength, and it's a lot more accessible than it looks at first glance. ...